Food and Drinks for Sport

Find out what food and drink will help you get the most out of your sport and fitness activities. ...

Running and Jogging — Health Benefits

Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their li

Horoscope for Gemini 2020

Connect with yourself and others on a higher level this year. ...

Are Your Nutrition Needs Different in Winter?

The winter season can bring many changes to your athletic needs—from indoor training to a lack of motivation. ...

Frozen Moscato Margaritas

Wine lovers will appreciate these moscato margarita slushies. Don't worry, their pretty hue doesn't come from food coloring.  It's blue cu
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Samsung Galaxy S20 Ultra Review

In the new Samsung Galaxy S20 family there’s an obvious champion, the phone that wants to beat ...

Bad Education: Modern Historic Drama

Using cheery smiles and go-getter glares to conceal profound depths of resentment, ambition and greed, Hugh Jackman gives the performance o

Basic Fruit Smoothie

This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry,

10 of the Healthiest Fruits for Your Body

Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet. ...