Mars in the Elements

What motivates people? What gets them out of bed in the morning? How do they go about getting what they want? Look to the position of Mars

Spicy Grilled Shrimp

So fast and easy to prepare, these shrimp are destined to be the hit of any barbeque. And, weather not permitting, they work great under th

Basic Fruit Smoothie

This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry,

Are Your Nutrition Needs Different in Winter?

The winter season can bring many changes to your athletic needs—from indoor training to a lack of motivation. ...

Gretel & Hansel: Impressive Fairy Tale

Oz Perkins is a horror lyricist fixated on grief and female agency, and both factor heavily into his atmospheric reimagining of the classic

Running and Jogging — Health Benefits

Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their li

WatchOS 7: Apple Watch Will Know How Fit You Are

WatchOS 7, due to arrive this fall, brings new metrics that can reveal a lot about your overall health and can monitor fitness levels as yo

iPhone 11

The iPhone 11 is something of a surprise - it brings more advanced technology (namely in the camera capabilities and the processing power u

7 Wellness Trends You Need to Try in 2020

Wellness is huge right now – taking care of your physical, mental and social wellbeing and being aware of the choices you make guiding you