Food and Drinks for Sport

Find out what food and drink will help you get the most out of your sport and fitness activities. ...

How to Troubleshoot Why You’re Hungrier on R

Ever notice how you can eat what you need to on heavy training days, but when it comes to that weekly rest day, you're simply dying to cons

“Intelligent Concrete” Heals Itself – Enabling Hig

Roads always seem to need repairs. Luna Lu is giving concrete the ability to “talk” and even heal itself. ...

Running and Jogging — Health Benefits

Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their li

Are Your Nutrition Needs Different in Winter?

The winter season can bring many changes to your athletic needs—from indoor training to a lack of motivation. ...

Horoscope for Virgo 2020

This year’s super-serious Capricorn conjunctions (Saturn/Pluto January 12; Jupiter/Pluto April 4, June 29, and November 12) happen in your

The Trip to Greece: Engaging Movie

Steve Coogan and Rob Brydon follow the path first traversed by Odysseus in The Trip To Greece, once again engaging in the witty banter

Easy Sorbet

A homemade fruit sorbet is the perfect end to a summer's day. Sweet, creamy, and smooth and just as easy as making homemade ice cream. The

Bad Education: Modern Historic Drama

Using cheery smiles and go-getter glares to conceal profound depths of resentment, ambition and greed, Hugh Jackman gives the performance o