How to Troubleshoot Why You’re Hungrier on R

Ever notice how you can eat what you need to on heavy training days, but when it comes to that weekly rest day, you're simply dying to cons

Ophiuchus – the 13th Sign of the Zodiac?

Every few years we hear the same old news from critics of astrology, mostly astronomers and physicists who know nothing about astrology.

Easy Sorbet

A homemade fruit sorbet is the perfect end to a summer's day. Sweet, creamy, and smooth and just as easy as making homemade ice cream. The

Basic Fruit Smoothie

This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry,

7 Wellness Trends You Need to Try in 2020

Wellness is huge right now – taking care of your physical, mental and social wellbeing and being aware of the choices you make guiding you

Are Your Nutrition Needs Different in Winter?

The winter season can bring many changes to your athletic needs—from indoor training to a lack of motivation. ...

Horoscope for Aquarius 2020

With wild-card Uranus as your ruling planet, Aquarius, it takes a lot to rattle your nerves. But his time in Taurus has been a real shock t

Horoscope for Leo 2020

Work hard, play harder—Leo, that’s your secret for getting the most out of life. And with Mars burning through your fellow fire signs this

10 of the Healthiest Fruits for Your Body

Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet. ...