Are Your Nutrition Needs Different in Winter?

The winter season can bring many changes to your athletic needs—from indoor training to a lack of motivation. ...

The Way Back: Tough Sports Drama

Gavin O’Conner (Miracle, Warrior) is modern cinema’s preeminent sports-drama director, a status he maintains with The Way Back. ...

Horoscope for Aries 2020

You’re a fire sign who’s always ready for whatever challenges life brings, and this year is no different. Step up and conquer the world!

Basic Fruit Smoothie

This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry,

7 Wellness Trends You Need to Try in 2020

Wellness is huge right now – taking care of your physical, mental and social wellbeing and being aware of the choices you make guiding you

How to Make Your Hot Chocolate a Little Bit Health

Winter calls for a cup of comforting hot cocoa for many. Athlete’s are no exception. ...

Horoscope for Capricorn 2020

No pressure, Capricorn! But this year, all astrological eyes are on you. ...

Astrology Love Secrets – Venus

The sign position of Venus reveals the “role” we take on when we want to attract love, among other things. ...

Frozen Moscato Margaritas

Wine lovers will appreciate these moscato margarita slushies. Don't worry, their pretty hue doesn't come from food coloring.  It's blue cu